How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery

This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.

  • Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
  • Learn easy exercises and stretches with photographs and diagrams.
  • Learn which foods and drinks to avoid for constipation or bladder issues.
  • Conquer chronic pelvic pain.

Dr. Amanda Olson is a dedicated and passionate doctor of physical therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She holds years of diverse clinical experience and is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission to improve the health of women worldwide. She creates devices to address common and treatable women’s health issues and creates educational content for women and health care providers.

Target audience:
Women who want to understand their body and implement safe and effective natural care for common issues. Also perfect for women’s health care providers looking to enhance their knowledge.
8” height x5” width, spine: 0.5”

I wrote this book as a supportive guide to many women’s health issues because I know so many women have questions and don’t know where to turn for advice. The book provides what I call a spoonful of sugar to help the medicine go down: light hearted stories and humor from my years of practice, and easy to follow instructions and exercises as a tool to empower women to break free from the issues that keep them from doing what they love.


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    Availability: Many In Stock
    Vendor: Intimate Rose