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Conscious Breathing is an easy to understand and practical self-help book written for those of you who wish to improve your health, boost your energy and ability to enjoy life.
The purpose of the book is to communicate simple knowledge of good breathing techniques that you can apply anytime, anywhere.
For many it has become a life-changing book when realizing the power of our breath and then got the tools to improve their breathing patterns.
Conscious Breathing will show you how improving your breath can help improve virtually every area of your life - from reducing stress and anxiety, to increasing vitality and athletic performance.
Discover the #1 Key to Reshaping Your Life with the Best-Selling Book by Anders Olsson!
NOW YOU TOO CAN LEARN HOW IMPROVING YOUR BREATHING HABITS CAN HELP:
- Normalize your blood pressure, circulation and heart rate
- Increase restful sleep and energize your waking hours
- Boost your body’s ability to burn fat
- Strengthen your immune system
- Improve your health, looks and sex drive
- Cultivate calm and relaxation
- Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take.
- Reduce stress and anxiety
THE IMPORTANCE OF BREATHING
We all know the importance of breathing. But few of us understand that HOW we breathe affects every single aspect of our life. Poor breathing habits, such as breathing too much, too shallowly, holding our breath, or
feeling as if we are not breathing at all, can cause major stress to our body, resulting in oxygen depletion and energy shortage.
HOW you breathe can also change your looks by altering the shape and position of your teeth, chin, and bone structure; increase your weight by reducing your ability to burn fat; spoil your love life by reducing your stamina, blood flow and sexual enjoyment; affect your heart rate and intensify nervous anxiety and panic attacks, and even shorten your life.
The good news is it’s never too late to reverse the unhealthy side effects of poor breathing. In Conscious Breathing, the author Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.